Learn Meditation
Four week Beginner Meditation and Mindfulness Course | $200.00
In Person | Sydney Lower North Shore area | Please email for 2022 dates
Four, 90 minute lessons once per week - class minimum of four
This course will cover
- gentle stretches to do before and after each meditation,
- the correct techniques for seating,
- focusing your breathing,
- honing your skills to quieten your mind
- how to go within to find calm
- the different types of meditation and mindfulness
One to One Meditation | $100ph ($400 minimum)
In Person at your home | Sydney North Shore, Northern Beaches areas
Please email to discuss
beginner to advanced - an as-needs, one hour meditation class covering stretching and posture, breathing, focus, going within to find your peace, followed by a gentle guided meditation - four session minimum
Community Meditation and Mindfulness Classes | POA
In Person | Sydney Lower North Shore area | Please email to discuss
a) beginner to intermediate for groups of five through to sixteen covering gentle stretches and seating, breath work and focus followed by a gentle guided meditation
b) for more advanced meditation participants for groups of five through to twenty covering stretches and posture, breath work, mind focus and going within, followed by a gentle guided meditation
Both on a weekly basis
Corporate Meditation Course | POA | Please email to discuss
a) six one-hour sessions over six weeks or
b) one six-hour workshop in one day or
c) two three-hour sessions over two days