meditation
Meditation is a state of thoughtless awareness. It is when the mind is calm and silent yet fully alert. A state of complete peace.
In a meditative state you remain fully awake. You train your mind to block out the external world and events taking place around you. The aim is for the mind to be relaxed, clear and inwardly focused.
Meditation is non-denominational. It has been practiced since prehistory by cultures across the world. It is now considered a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.
When you train in meditation it teaches you to reach the inner state, the state that is still and focused, where the mind becomes silent. When the mind is silent and you are able to ignore distractions, your meditation practice deepens. Meditation can teach you to see and experience the world with a new found perspective. You learn what is truly happening around you and within you. It is a process of self discovery. It will make your life richer and more enjoyable.
The goal of meditation is to go beyond the mind, our "Ego", and allow us to experience our essence - peace and happiness. Our Ego is the greatest hurdle to overcome during meditation - what stands between us and awareness. Meditation teaches us to discipline our minds and to reach the stillness where we are able to experience genuine, deep meditation.
Benefits of Meditation
Lower blood pressure
Improved blood circulation
Lower heart rate
Less perspiration
Slower respiratory rate
Less anxiety
Lower blood cortisol levels
More feelings of well-being
Less stress
Deeper relaxation
Achieve emotional balance
Self empowerment
In a meditative state you remain fully awake. You train your mind to block out the external world and events taking place around you. The aim is for the mind to be relaxed, clear and inwardly focused.
Meditation is non-denominational. It has been practiced since prehistory by cultures across the world. It is now considered a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.
When you train in meditation it teaches you to reach the inner state, the state that is still and focused, where the mind becomes silent. When the mind is silent and you are able to ignore distractions, your meditation practice deepens. Meditation can teach you to see and experience the world with a new found perspective. You learn what is truly happening around you and within you. It is a process of self discovery. It will make your life richer and more enjoyable.
The goal of meditation is to go beyond the mind, our "Ego", and allow us to experience our essence - peace and happiness. Our Ego is the greatest hurdle to overcome during meditation - what stands between us and awareness. Meditation teaches us to discipline our minds and to reach the stillness where we are able to experience genuine, deep meditation.
Benefits of Meditation
Lower blood pressure
Improved blood circulation
Lower heart rate
Less perspiration
Slower respiratory rate
Less anxiety
Lower blood cortisol levels
More feelings of well-being
Less stress
Deeper relaxation
Achieve emotional balance
Self empowerment
live happy. live healthy. live strong.
meditation courses
Eight week Beginner Meditation and Mindfulness Course
One to One Meditation Class - beginner to advanced
Community Mindfulness Classes
One to One Meditation Class - beginner to advanced
Community Mindfulness Classes
qualifications
Certified Meditation Teacher (2017) - Natura Training Institute of Natural Healing
