meditation
We each have the ability to live a life of true happiness and meaningful peace. It may be hard to imagine given the current state of our lives – stress, overwhelm, never ending choices, expectations and judgement - however we can change this by embracing compassion, understanding, acceptance and generosity through the practice of Meditation and Mindfulness.
The courses offered here will teach you the tools to cultivate your meditation and mindfulness practice into a life long journey of self confidence, self love and happiness.
Through many years of self practice and learning, I have created stepping stone courses that you can use and adapt to every aspect of your life – novice, experienced and advanced as well as covering areas you may have a specific need to be filled.
Each of the simple and succinct courses has been created through personal experience. I bring into each course a level of love and hope that you may benefit from the messages of the Universe.
I hope that each day you will find your life a little happier and a little less stressful, where you are more present, resilient, confident, compassionate and accepting. By moving into a place of power, you will be able to have more control over your life and your heart – regaining your sovereignty.
The courses offered here will teach you the tools to cultivate your meditation and mindfulness practice into a life long journey of self confidence, self love and happiness.
Through many years of self practice and learning, I have created stepping stone courses that you can use and adapt to every aspect of your life – novice, experienced and advanced as well as covering areas you may have a specific need to be filled.
Each of the simple and succinct courses has been created through personal experience. I bring into each course a level of love and hope that you may benefit from the messages of the Universe.
I hope that each day you will find your life a little happier and a little less stressful, where you are more present, resilient, confident, compassionate and accepting. By moving into a place of power, you will be able to have more control over your life and your heart – regaining your sovereignty.
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Benefits of Meditation
Lowers blood pressure Improved blood circulation Lower blood cortisol levels Lowers heart rate Less perspiration Slower respiratory rate Reduced pain Reduced stress Reduced anxiety |
Reduced depression Increases focus and attention span Increases creativity May increases memory Leads to emotional balance Improves feelings of well-being Leads to deeper relaxation Improves self empowerment Focusing on the present |
live happy. live healthy. live strong.
meditation courses
Eight week Beginner Meditation and Mindfulness Course - recommended as two lessons per week for one to four participants over a four week period
One to One Meditation Class - beginner to advanced - on an as-needs one hour per session basis with a four session minimum
Community Meditation and Mindfulness Classes - a) beginner to intermediate for groups of five through to sixteen or b) for more advanced meditation participants for groups of five through to twenty, both on a weekly basis
Corporate Meditation Course - a) six one-hour sessions over six weeks or b) one six-hour workshop in one day or c) two three-hour sessions over two days
One to One Meditation Class - beginner to advanced - on an as-needs one hour per session basis with a four session minimum
Community Meditation and Mindfulness Classes - a) beginner to intermediate for groups of five through to sixteen or b) for more advanced meditation participants for groups of five through to twenty, both on a weekly basis
Corporate Meditation Course - a) six one-hour sessions over six weeks or b) one six-hour workshop in one day or c) two three-hour sessions over two days
qualifications
Certified Meditation Teacher (2017) - Natura Training Institute of Natural Healing