meditation MINDFULNESS ESSENTIAL OILS
We each have the ability to live a life of true happiness and meaningful peace. It may be hard to imagine given the current state of our lives – stress, overwhelm, never ending choices, expectations and judgement - however we can change this by embracing compassion, understanding, acceptance and generosity through the practice of Meditation and Mindfulness.
The courses offered here will teach you the tools to cultivate your meditation and mindfulness practice into a life long journey of self confidence, self love and happiness
Your teacher Leanne, through many years of self practice and learning, has created stepping stone courses that you can use and adapt to every aspect of your life – novice, experienced and advanced as well as covering areas we may have a specific need to be filled.
Each of the simple and succinct courses has been created by Leanne through personal experience. She brings into each course a level of love and hope that you may benefit from the message.
Her hope is that each day you will find your life a little happier, a little less stressful where you are more present, resilient, confident, compassionate and accepting. By moving into a place of power, you will be able to have more control over your life and your heart – regaining your sovereignty.
Benefits of Meditation
Lower blood pressure
The courses offered here will teach you the tools to cultivate your meditation and mindfulness practice into a life long journey of self confidence, self love and happiness
Your teacher Leanne, through many years of self practice and learning, has created stepping stone courses that you can use and adapt to every aspect of your life – novice, experienced and advanced as well as covering areas we may have a specific need to be filled.
Each of the simple and succinct courses has been created by Leanne through personal experience. She brings into each course a level of love and hope that you may benefit from the message.
Her hope is that each day you will find your life a little happier, a little less stressful where you are more present, resilient, confident, compassionate and accepting. By moving into a place of power, you will be able to have more control over your life and your heart – regaining your sovereignty.
Benefits of Meditation
Lower blood pressure
- Improved blood circulation
- Lower heart rate
- Less perspiration
- Slower respiratory rate
- Less anxiety
- Lower blood cortisol levels
- More feelings of well-being
- Less stress
- Deeper relaxation
- Achieve emotional balance
- Self empowerment
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DISCLAIMER
This website does not provide medical advice, professional diagnosis, opinion or treatment to you or any other individual, and is not intended as a substitute for medical or professional care and treatment. It is recommended that you seek professional medical advice at all times and incorporate Reiki as a secondary modality. Reiki is a complementary therapy that works in conjunction with medical or professional care and treatment. Results are not guaranteed and may vary from person to person.
ThetaHealing® and ThetaHealer® are registered trademarks of THInK at www.thetahealing.com
ThetaHealing® and ThetaHealer® are registered trademarks of THInK at www.thetahealing.com
