To reconnect with our inner Self, to centre ourselves back into our reality, we need to create space and time for our Self.
Enrich your Being time : create small time capsules in your day that are purely for you to reconnect with your Inner Self. Create a morning meditation ritual, take time out at lunchtime to sit in a park and enjoy the sunshine with no interruptions, take half an hour each night to spend quietly readying yourself for bed. Whatever 'Being' time you choose, begin by connecting with your heart and concentrate on your breathing. With each of these actions, you are living in the now, free from thoughts and deadlines. You are Being, not Doing.
Cultivate your dreams : Although we live in the mundane world with set boundaries and routines, never lose sight of your dreams and aspirations. By connecting to our Self and creating space in our lives, so too can we connect with our dreams and aspirations through daydreams, the quiet space where we connect to our inner guidance and the guidance of Spirit. Our daydreams are our place of trust and joy, an inner knowing that everything is possible and through this we can see a path to our aspirations becoming a reality.
Gracious Acceptance : our energy flows from our willingness to accept what life throws at us and to know that we are able, through the memories we carry in our DNA, to adapt and grow into each circumstance with acceptance and not anger – although circumstances that endanger, or threaten to endanger, ourselves and our families will see our Warrior Spirit come to the forefront! When you are next offered a compliment, graciously accept it for it comes from a place of warmth and respect. Ask for help when you need it without fear of retaliation, as the Universe teaches us the more we allow ourselves to receive, the more we are able to give.
I am an holistic health practitioner, meditation teacher, reiki master/healer, and soul mentor; as well as performing space clearing/cleansing and spirit work. Please email me if you would like to discuss further
Honouring our Inner Self is the greatest gift we can bestow upon ourselves. When we are truly at peace with who we are, we can truly then serve the world.
Initiate Self-Love : Inner Peace begins from within. By learning self-love, acceptance of whom we are physically, mentally, emotionally and spiritually is to truly understand the gifts of the Universe. Each one of us is beautiful and sacred, a temple for our Spirit to experience life so learn to treat yourself with the love, support and nurturing it deserves. Be gentle with your thoughts and self-talk – your body is your best friend, talk to it as you would your best friend. There is nothing in this world that is perfect – perfection is an illusion. To reach perfection is to fail – there is nothing more to achieve once perfection is reached.
Connect with Nature, the Mother that Nurtures us all : when we spend time outside, in our backyards, the park, the beach or hiking, we instantly connect with the Earth and with our Inner Self. The Earth nourishes each of us by providing the food we eat, cleansing the air we breathe and allowing us to ground our inner Self. Take off your shoes and enjoy the energy from the Earth, lie in the grass or sand and enjoy the sunshine – allow yourself to soak in the healing energies she offers. In return allow her to take your cares and troubles and calm your heart. By creating a regular practice of connecting to the Earth, your inner strength and wisdom will flourish.
Know your boundaries : everyone, irrespective of their nationality, customs or beliefs, have an issue with boundaries and the hardest of these is our ability to just say “No”. It is a part of who we are. However, it is necessary in the world in which we live, to realise that we cannot please everybody. A part of learning Self-Love is knowing when to say no to demands that do not serve our higher good whether they be requests, relationships or habits. Learn to release them whilst remembering the lessons they’ve taught us. It is not possible for each of us to be a master of everything but to know what we are masterly at and to acknowledge it.
I am a meditation teacher, reiki master/healer and soul mentor; as well as performing space clearing/cleansing and spirit work. Please email me if you would like to discuss further
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