3 ways to nourish your inner Self

To reconnect with our inner Self, to centre ourselves back into our reality, we need to create space and time for our Self.
Enrich your Being time : create small time capsules in your day that are purely for you to reconnect with your Inner Self.  Create a morning meditation ritual, take time out at lunchtime to sit in a park and enjoy the sunshine with no interruptions, take half an hour each night to spend quietly readying yourself for bed.  Whatever 'Being' time you choose, begin by connecting with your heart and concentrate on your breathing.  With each of these actions, you are living in the now, free from thoughts and deadlines.  You are Being, not Doing.
Cultivate your dreams : Although we live in the mundane world with set boundaries and routines, never lose sight of your dreams and aspirations.  By connecting to our Self and creating space in our lives, so too can we connect with our dreams and aspirations through daydreams, the quiet space where we connect to our inner guidance and the guidance of Spirit.  Our daydreams are our place of trust and joy, an inner knowing that everything is possible and through this we can see a path to our aspirations becoming a reality.
Gracious Acceptance : our energy flows from our willingness to accept what life throws at us and to know that we are able, through the memories we carry in our DNA, to adapt and grow into each circumstance with acceptance and not anger – although circumstances that endanger, or threaten to endanger, ourselves and our families will see our Warrior Spirit come to the forefront!  When you are next offered a compliment, graciously accept it for it comes from a place of warmth and respect.  Ask for help when you need it without fear of retaliation, as the Universe teaches us the more we allow ourselves to receive, the more we are able to give.

I am an holistic health practitioner, meditation teacher, reiki master/healer, and soul mentor; as well as performing space clearing/cleansing and spirit work.  Please email me if you would like to discuss further