Honouring our Inner Self is the greatest gift we can bestow upon ourselves. When we are truly at peace with who we are, we can truly then serve the world.
Initiate Self-Love : Inner Peace begins from within. By learning self-love, acceptance of whom we are physically, mentally, emotionally and spiritually is to truly understand the gifts of the Universe. Each one of us is beautiful and sacred, a temple for our Spirit to experience life so learn to treat yourself with the love, support and nurturing it deserves. Be gentle with your thoughts and self-talk – your body is your best friend, talk to it as you would your best friend. There is nothing in this world that is perfect – perfection is an illusion. To reach perfection is to fail – there is nothing more to achieve once perfection is reached.
Connect with Nature, the Mother that Nurtures us all : when we spend time outside, in our backyards, the park or hiking, we instantly connect with the Earth and with our Inner Self. The Earth nourishes each of us by providing the food we eat, cleansing the air we breathe and allowing us to ground our inner Self. Take off your shoes and enjoy the energy from the Earth, lie in the grass and enjoy the sunshine – allow yourself to soak in the healing energies she offers. In return allow her to take your cares and troubles and calm your heart. By creating a regular practice of connecting to the Earth, your inner strength and wisdom will flourish.
Know your boundaries : all women, irrespective of their nationality, customs or beliefs, have an issue with boundaries and the hardest of these is our ability to just say “No”. It is a part of who we are and is part of the Divine Feminine. However, it is necessary in the world in which we live, to realise that we cannot please everybody. A part of learning Self-Love is knowing when to say no to demands that do not serve our higher good whether they be requests, relationships or habits. Learn to release them whilst remembering the lessons they’ve taught us. It is not possible for each of us to be a master of everything but to know what we are masterly at and to acknowledge it.
I am a meditation teacher, reiki master and healer, and soul mentor; as well performing space clearing/cleansing and spirit work. Please email me if you would like to discuss further
Beautiful music for your meditation to help relax, be calm and at peace
1. It’s a healing technique
Reiki is an energy healing therapy that treats the person as a whole – the body, the emotions, the mind and the spirit. It creates feelings of peace, security and well being. Reiki is a Japanese hands on healing technique for reducing stress and promotes relaxation so that the body is able to heal itself. As a healing art, it is simple, unobtrusive, complimentary and soothing.
2. It can help you ‘deal’ at work
Reiki works to calm the mind and help reduce stress levels meaning you are more ‘present’ and ‘centred’ at work, even in the middle of a chaotic workplace or dealing with challenging colleagues!
3. If you catch a cold on a regular basis, it could be that your life force energy is low
When your life force energy is strong and flowing freely, you feel alive and energised. When your life force energy is low due to long work hours, excessive partying or over indulging in the foods you love that you just know aren’t good for you, your life force energy becomes low and makes you more susceptible to illnesses – those pesky colds that hang around could be a sign that you need a Reiki boost!
4. Getting a good night’s sleep
Due to the soothing, relaxing nature of Reiki, the natural energy healing it provides assists the body in stress reduction by helping to calm the energy centres of the body, allowing people suffering from sleeping difficulties to get a good night’s sleep. Unless you indulge in a couple of espresso’s and sugar laden cake as your midnight snack!
5. It can boost your immune system
The linking of our brain and our body’s immune system connects illness, stress, mood and thought to sickness – in scientific circles this is referred to as psycho-neuro-immunology. If we lose control over our psychological stresses, our body becomes weak and we increase our chances of becoming unwell. Yoga and Reiki are great ways to remain fit and healthy and present. Reiki assists stress reduction promoting relaxation by calming and balancing the energy centres of the body thereby increasing the body’s resistance to toxin caused by anxiety and stress.
6. Celebs are big fans!
There are many Hollywood A-Listers who are huge advocates of Reiki including Gwyneth Paltrow, Angelina Jolie, Halle Berry, Sandra Bullock, Ellen DeGeneres, Goldie Hawn, Kate Hudson, Nicole Kidman, Sharon Stone, Uma Thurman, Naomi Watts, Helen Hunt, Michael Flatley and Dr Oz
 American Psychological Association “A new take on psychoneuroimmunology”
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